Half a gallon
Honeybush tea — also known as Heuningbos, bergtee, or mountain tea — is an herbal infusion from South Africa.  It’s also caffeine-free, nutritious, and contains very small amounts of a variety of minerals, including calcium, iron, and zinc, as well as beneficial plant compounds that have antioxidant activity. 
You may enjoy a warm cup of this tea as part of your nighttime routine, or pour it into an ice-filled glass to make iced tea.
Antioxidant Properties:
Honeybush tea is rich in antioxidants, including flavonoids and polyphenols, which help protect cells from damage caused by free radicals. This may reduce the risk of chronic diseases such as cancer and heart disease. 
Digestive Health:
Honeybush tea has anti-inflammatory properties that can soothe digestive issues such as bloating, constipation, and indigestion. It may also promote gut health by acting as a prebiotic, encouraging the growth of beneficial gut bacteria. 
Bone Health:
Honeybush tea contains minerals like calcium and magnesium, which are essential for maintaining strong bones. It may help prevent osteoporosis and other bone-related disorders. 
Anti-inflammatory Effects:
The antioxidants and phenolic compounds in honeybush tea have anti-inflammatory properties that may reduce pain and swelling. It may be beneficial for conditions such as arthritis and eczema. 
Hormonal Balance:
Honeybush tea contains phytoestrogens, which are plant compounds that mimic the effects of estrogen. This may help regulate hormone levels and alleviate menopausal symptoms. 
Other Benefits:
Honeybush tea is also known to: Boost the immune system, Regulate blood sugar levels, Improve skin health, Promote relaxation and reduce stress, and Be caffeine-free and low in calories.